Fitness Poster

Cornelius Hightower

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Speed



the flash has tremendous speed

Agility

Lesean McCoy uses agility and changes his body directions to get past the defender
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Balance

Balance

tight roping takes tremendous balnce
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Coordination

dribbling the ball without looking down take cordination
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Power

You have to generate enough power to hit the ball for a home run
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Reaction Time

you have to have good reaction time to catch a football at high speeds like Dez Bryant did
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Cardiovasular Endurance

running for a long time takes muscular endurance
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Flexblity

Doing the bridge position takes flexblity
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Body Compostion

This chart for body composition to show the percentage between body fat and muscle
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muscular strength

it takes muscular strength to bench a lot of weight
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muscular endurance

it takes a lot of muscular endurance to do a lot of push ups
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