Fitness Poster
Cornelius Hightower
Speed
the flash has tremendous speed
Agility
Lesean McCoy uses agility and changes his body directions to get past the defender
Balance
Balance
tight roping takes tremendous balnce
Coordination
dribbling the ball without looking down take cordination
Power
You have to generate enough power to hit the ball for a home run
Reaction Time
you have to have good reaction time to catch a football at high speeds like Dez Bryant did
Cardiovasular Endurance
running for a long time takes muscular endurance
Flexblity
Doing the bridge position takes flexblity
Body Compostion
This chart for body composition to show the percentage between body fat and muscle
muscular strength
it takes muscular strength to bench a lot of weight
muscular endurance
it takes a lot of muscular endurance to do a lot of push ups