Yogatonics

Tuning the Body, Mind and Spirit

Yogatonics Thursday at 6:00: Sacral Chakra Healing

Tomorrow night's yogatonics class will focus on healing issues relating to the 2nd (Sacral) chakra, our right to feel. When we are conditioned to suppress certain unpleasant emotions such as anger, we may also lose touch with what we want in life and as a result feel lost or confused. During class we'll practice certain movements that can facilitate the opening and balancing of this important energy center to encourage physical and emotional wellness.

This series takes place on Thursday evenings from Feb. 7 to March 14, 6:00-7:00 pm. Students should register ahead of time by contacting Jennifer at 814.422.3177 or email soundworksbygehl@gmail.com. Pre-registration for all 6 classes is $45. or you may pay $10 per class.

Heartspace Wellness Alliance

Heartspace Wellness Alliance provides spirit and space for self-healing, personal development and transformation through its integrated programming and workshops designed to support clients in restoring the mind, body, spirit, and energy. Our alliance seeks to connect people with holistic and counseling professionals from various backgrounds in order to promote wellness in the Central PA community.

For more information on this yoga class or acutonics sessions, please contact Jennifer at 814.422.3177.