Water Soluble Vitamins
Water Soluble Vitamins
Vitamins are essential nutrients found in foods. They perform specific and vital functions in a variety of body systems, and are crucial for maintaining optimal health.
The two different types of vitamins are fat-soluble vitamins and water-soluble vitamins.
Vitamins Yummy
Quick facts
- B-complex vitamins and vitamin C are water-soluble vitamins that are not stored in the body and must be replaced each day.
- These vitamins are easily destroyed or washed out during food storage and preparation.
- The B-complex group is found in a variety of foods: cereal grains, meat, poultry, eggs, fish, milk, legumes and fresh vegetables.
- Citrus fruits are good sources of vitamin C.
- Using megadoses of multivitamins or supplements is not recommended.
To much vitamins
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- Vitamin C in oranges helps your body heal if you get a cut.
- B vitamins in whole grains help your body make energy from food.
- Water-soluble vitamins are different. When you eat foods that have water-soluble vitamins, the vitamins don't get stored as much in your body. Instead, they travel through your bloodstream. Whatever your body doesn't use comes out when you urinate
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Another way of getting them is a pill if you don't get them in your food
Tastes good
Energy from vitamin B
Read labels
Some of these vitamins need to be replace because they do not stick around
Only use the amount you need not to much and not to less
Lots of vitamins can be harmful to the body
Use proper measurements of the foods to get your vitamins
Be aware of how much you take in
Lots of vitamin B
Eat them
Vitamins feed your needs
In your fruits is vitamin C
Take all your vitamins
All your vitamins are important
Many sources of vitamins
In these foods are vitamin B
- whole grains, such as wheat and oats
- fish and seafood
- poultry and meats
- eggs
- dairy products, like milk and yogurt
- leafy green vegetables
- beans and peas
Need in your diet
So much vitamin C in these foods
- citrus fruits, like oranges
- cantaloupe
- strawberries
- tomatoes
- broccoli
- cabbage
- kiwi fruit
- sweet red peppers