Special Classes

Saturday April 9, 2016

Special Day of FREE classes

At Clarke County Parks and Rec! Al Smith Circle, Berryville
Try a new class? Decide WHAT class to take? Take advantage of this special offer and explore our offerings. Try a new way to get in shape for the spring. Currently enrolled students please come and bring a friend! Classes begin at 11:00am
  • 2:00 FITT Forever
  • 2:30 Strength & Stretch
  • 3:00 Fluid Motion
  • 3:30 Tai Chi
  • 4:00 Rest & Renew

FITT Forever - 2:oopm

A low impact aerobic class - we will do 30 minutes of aerobics and then stay for Strength and Stretch. Bring a mat and Bring your friends!

Strength and Stretch - 2:30pm

30 minutes of Strengthening and Stretching with balls and hand weights using the wall and the floor. Bring a mat - Bring your friends!

Fluid Motion - 3:00pm

Improve your movement, Improve your life

Reclaim your movements lost due to aging, disease or disuse. from the past. Learn to move better, with more fluidity. Move like you used to more. Bring a mat.

Tai Chi - 3:30pm

Yang Family Style Tai Chi Chuan - QiGong for Health and a 10 movement Yang Family Style Tai Chi Chuan form. Follow along and learn the first two moves.

Rest and Restore Yoga - 4:00pm

Breath, Restore, Relax. Rest and Restore Yoga is a gentle, restorative yoga class. Bring a mat and a blanket if you have them.

Times, sign up information

no sign up necessary, just arrive a few minutes before class and bring your mat.
Other offerings 11:00am - 2:00pm
In the United States of America, the following are registered service marks, collective marks or certification marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration® Awareness Through Movement®; Guild Certified Feldenkrais Teacher®; and The Feldenkrais Guild®. The following are trademarks, service marks or certification marks of the Feldenkrais Guild of North America: ATMSM, FISM, Guild Certified Feldenkrais PractitionerCM, and Feldenkrais™.