Walnuts

By: Blake Randash

Benifits

Adding small amounts of walnuts can help breast cancer. Also it has been shown that walnuts can reduce stress. It can reduce heart disease and diabetes.

Vitamins and Minerals it contains

It has vitamin E. The minerals it has are copper and manganese. It also has Omega 3 fatty acids.

Recipe

Pineapple banana bread with walnuts
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Origin of the Walnut

The walnut dated back to7000 B.C. It started in Ancient Persia.

Interesting Fact

Walnuts are the oldest known tree food to man.