Walnuts
By: Blake Randash
Benifits
Adding small amounts of walnuts can help breast cancer. Also it has been shown that walnuts can reduce stress. It can reduce heart disease and diabetes.
Vitamins and Minerals it contains
It has vitamin E. The minerals it has are copper and manganese. It also has Omega 3 fatty acids.
Recipe
Pineapple banana bread with walnuts
Origin of the Walnut
The walnut dated back to7000 B.C. It started in Ancient Persia.
Interesting Fact
Walnuts are the oldest known tree food to man.