Breakfast is a very important meal of the day.
Breakfast is a Good Source of Energy.
It helps you get started for the day. If you don't have breakfast you become very tired throughout the day.
Ideas of What to Eat for Breakfast
oatmeal, eggs, fruit, whole grain toast or waffles, or peanut butter on things like bananas, waffles, or toast. If you eat things that are processed, are not "real foods."