Unplug, Unwind and Recharge

Learn at Your Leisure Webinar Series

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Digital Detox

Have you ever entered a room and witnessed every single person looking at his or her phone? If so, you might feel ready for a digital detox. Creating personal boundaries around electronic communication is not just a good idea, it is essential for productivity. Establishing limits on how much time is spent in the digital environment (e.g., texting, on social media, gaming or Instant Messaging) can help improve both mood and motivation. Looking up from our cellphones is essential to connecting with others, and this session will help you put healthy parameters around a very modern workplace issue.

Learning Outcomes

Upon completion of this webinar, participants will be able to:

  • Learn when it's time for a digital detox
  • Identify addictive symptoms
  • Comprehend implications of digital overload and internet addiction
  • Implement detox strategies and relaxation techniques
Click Here to View On-Demand Webinar

Watch the webinar at your convenience, by using the above link.

This professional development opportunity is being brought to you by the Human Resources Department in partnership with Walden University.


Click Here for more information about the Walden University partnership benefits for City of Houston Employees.

We are Your Center for Excellence!

For questions about this offering, please contact Marie Stephens at marie.stephens@houstontx.gov.