What do the Dietary Guidelines do for Americans?
A special course of food to which one restricts oneself, and eats healthy
Getting enough nutrients within your calorie needs.
- Basal metabolic rate.
- This reflects the energy the body needs for basic functions while at rest.
- Dietary-induced thermogenesis, effect of food. This is the energy the body needs to digest and absorb food.
- The thermic effect of activity.
How to maintain a healthy weight.
It is any attribute, characteristic or exposure of an individual that increases the likelihood of developing a disease or injury.
Diseases associated with an excess of body fat worsen as the amount of body fat increases.
low-calorie diets, healthy diet plans, and healthy recipes that reduce belly fat .
Suggestions for being physically active every day.
Each activity should be done for at least 10 minutes at a time st least 1 hour .
Start working on exercising .
Importance of whole grains, fruits, vegetables and milk
Your heart will be better , and your repository system will be better .
During breakfast , lunch , and dinner .
How to limit fats and cholesterol
High blood cholesterol itself does not cause symptoms.
Choose a diet that is low in saturated fat and cholesterol and moderate in total fat
Be choosy about carbohydrates
You could get tooth decay .
Why reduce sodium and increase potassium?
Stomach Cancer; Kidney Disease; Kidney Stones; Enlarged Heart Muscle; Headaches.
Potassium is a very important mineral for the proper function of all cells .
alcohol could disrupt development at a time when they're making important decisions about their lives (school, careers, relationships)
alcohol can also affect how the brain disseminates information into long-term memory, a crucial element in the process of learning
alcohol can affect visual-spatial functioning .