How to Relieve Stress

By:Jason Cornatzer

Causes of Stress

Every 1 in 3 teens are stressed. 60% of the stress comes from school work.Some of the main causes of stress are school work, death of a loved one, parenting and if you have problems with your friends or someone a school

How to get rid of stress

Try and get more sleep sometimes if you do not have enough sleep you can be stressed also you can try eating healthier foods and try to get a healthier life style. When you get frustrated from your work take a 5 minute break when you feel unhappy or mad. Doing a 15 minute run a day can help get rid of stress. It is proven that when eating unhealthy foods that you will not be energized and have stress

Exercise More Often

Don't Think to much of things just be yourself