Hang Tough don't Puff

smoke.stink.die

health issues with cigarettes

  • lung cancer
  • bladder cancer
  • stomach cancer
  • acute myeloid leukemia
  • kidney cancer
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stats in cigarettes

  • benzene (petrol additive)
  • formaldehyde (embalming fluid)
  • ammonia (toilet cleaner)
  • acetone (nail polish remover)
  • nicotine (insecticide/addictive drug)
  • carbon monoxide (car exhaust fumes)
  • arsenic (rat poison)
  • hydrogen cyanide (gas chamber poison)
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ways to quit

  • don't start
  • do yoga
  • patches
  • gum
  • e-cigarette