Khi'Asiah Holland pd.7

What is flexiblity ?

Flexibility is the range of motion in a joint or group of joints, or, the ability to move joints effectively. Flexibility is related to muscle strength.

The bennifits of being flexible?

How does it improve one improve their flexibilty ?

There are several ways to improve your flexibility. Stretching are a good way to improve flexilibity and holding the position for 16-60 seconds this prevents injuries and strain.

Personal connection

The way flexibility connects to my life is because I stretch everyday and as the days go on my body begins to become much more bendable and there wouldn't be any pain or straining on my muscles. When I first began stretching it was kind of hard but it became much easier.