Tuning the Body, Mind and Spirit

Yogatonics Begins Thursday April 11: Back to the Basics

It's back to the basics in this next series, reviewing proper breathing, spinal alignment and postures. I'll be following the zodiac that starts with Mars and Aries and ending with Neptune/Pisces. Each class will feature one archetype, discussing how it affects us physically and emotionally while practicing the asanas that correspond to and support that theme. Since there are 12 archetypes, we will finish up in the next 6-week series.

This series takes place on Thursday evenings April 11, 18, 25, May 2, 9, 16, 6:00-7:00 pm. Students should register ahead of time by contacting Jennifer at 814.422.3177 or email Pre-registration for all 6 classes is $45. or you may pay $10 per class.

Meet the Instructor and the Philosophy....

Heartspace Wellness Alliance

Heartspace Wellness Alliance provides spirit and space for self-healing, personal development and transformation through its integrated programming and workshops designed to support clients in restoring the mind, body, spirit, and energy. Our alliance seeks to connect people with holistic and counseling professionals from various backgrounds in order to promote wellness in the Central PA community.

For more information on this yoga class or acutonics sessions, please contact Jennifer at 814.422.3177.