Insanity & Turbo Kick Certifiations
August 17th and 18th
What is Insanity?
The secret to these mind-blowing INSANITY workout results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body.
Want to know more about an Insanity Training?Visit our Insanity Certification FAQ's or call the certification hotline to speak with an Insanity expert who can answer your questions. Specialists are available at 1(888)247-1940 from Monday to Friday, 6:ooAM to 6:00PM Pacific Time.