Ashtanga Yoga with Taylor Hunt
Join AYM, May 1st to the 3rd, exploring the primary series
Taylor Hunt, Authorized 2nd Level Ashtanga Teacher
Weekend workshop - May 1st to the 3rd, 2015 - 5 sessions
Breath, Bandha & Dristhi - May 1st, Friday 6:30 pm to 8:30 pm
Session Fee: $40.00
Ground Your Practice - May 2nd, Saturday 1 pm to 3 pm
The standing and seated poses build the foundation of the Ashtanga Yoga method and are designed to strengthen the legs while opening the hips and hamstrings. They create a grounded and stable base to further progress in the practice. We will spend ample time exploring proper alignment and techniques to work through restricted movements.
Session Fee: $40.00
Backbending "No Fear" - May 3rd, Sunday 1 pm to 3 pm
Backbends are a wonderful way to strengthen the back and balance the body after the many forward bends of the Primary Series. Learn proper alignment and technique to safely approach back bending. We will explore a rich collection of backbends from the Primary and Second series designed to open the front of the body and realign the spine.
Session Fee: $40.00
Led Primary Series - Saturday & Sunday morning - 9 am to 11 am
Session Fee: $30/per led session
Ashtanga Yoga Montclair
Email: info@asanahouse.com
Website: www.ashtangayogamontclair.com
Location: 127 Valley Road, Montclair, NJ, United States
Phone: 973 985 1503
Facebook: https://www.facebook.com/AshtangaYogaMontclair?fref=ts