Weekly Resources
from Ms. Rochelle
Hello!
I am here to give additional social-emotional support to students and staff. I believe that all individuals have innate strengths and providing additional support to those that need/want it should not only be welcomed, but also embraced.
Please reach out to a school counselor and I can get in touch with you. If you are experiencing anything that you feel you'd like extra support on, we are here for you. You are never alone.
Every week, I will be updating different resources and activities on this page. Keep it handy and visit for different things you might find relevant throughout your week.
Bitmoji Classroom
Feeling Overwhelmed?
Here are a few ways that you can try to relax your mind:
- Listen to calming music
- Concentrate on your breathing
- Get a good night's rest
- Create a calm down jar
- Do a mindful, visualization activity for meditation
- Create a schedule or check-list
Rochelle Harris, Social Worker
James L. Day & Temecula Middle School
Temecula Valley Unified School District
--
Master of Social Work Student
University of Denver, Graduate School of Social Work
Email: rharris@tvusd.us
Website: https://docs.google.com/presentation/d/1oS0c_qyPlemE8EYPOg0GIWFLGDSZAeVZOK9azueKf-s/edit?usp=sharing
Location: Temecula, CA, USA
Phone:
Important Phone Numbers
IF YOU ARE EXPERIENCING A MENTAL HEALTH CRISIS, IT IS INCREDIBLY IMPORTANT THAT YOU CALL 911.
- The National Suicide Prevention Lifeline (24/7), Call: 1-800-273-8255
- Crisis Text Line (24/7), Text: HOME to 741741
- The Trevor Project, Call: 1-866-488-7386
- Transgender Suicide Hotline, Call: 1-877-565-8860
Gratitude Jar
Having gratitude for things that exist in your life is one way to recognize some of the good things you have, accomplish, feel, or like.
Here is a worksheet with instructions on how to make your very own gratitude jar!
Family Mindfulness Schedule
Here is a worksheet with activities that you can utilize with others to help ground yourself daily.
Setting Goals
Setting goals is one way to help achieve structure and feelings of accomplishment.