- There are good and Bad types of the stress and leave to short and long terms
- The good stress as its design to protect us from tough situation and the bad stress is can lead to leave you feeling sick or weak and overwhelmed.
- what is emotions stress may cause you to have nightmares , pain's attacks and racing thoughts.
- Lots of healthy stress relievers to get active, getting enough sleep and exercise
- Unhealthy consequences of way people try to relive stress unique And emotionally reponds to a long term.