Stress/Mental/Illness Fayler

By Mattie

  1. There are good and Bad types of the stress and leave to short and long terms
  2. The good stress as its design to protect us from tough situation and the bad stress is can lead to leave you feeling sick or weak and overwhelmed.
  3. what is emotions stress may cause you to have nightmares , pain's attacks and racing thoughts.
  4. Lots of healthy stress relievers to get active, getting enough sleep and exercise
  5. Unhealthy consequences of way people try to relive stress unique And emotionally reponds to a long term.