chicken vs beef

chase whitson

nutrients

-Beef is higher in calories, with 219 per 100 g serving, while chicken contains 165 calories per 100 g serving.

-chicken contains less fat than beef

-beef is richer in choline than chicken

cooking method

-grilling produces healthier steaks

-roasting is the unhealthiest way to cook meat

white vs dark poultry

-dark has more fat

-regardless, white and dark are full of protein

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