Mr. Csajko's Gym-news-ium
November Edition
LITERACY THIS MONTH
A FOCUS ON HEALTH
Fitness
is a general state of health and well-being. "Physical Fitness" is related to the body's health in response to exercise.
Stretching
is the process of placing particular muscles & soft tissues of the body into a position that will lengthen, or elongate in order to increase flexibility.
Pulse
is defined as the regular throbbing of the arteries, caused by thecontractions of the heart. May be felt at an artery, as at the wrist or neck.
PRE K-1st
Locomotor Movements
are movements where the body travels through space from one location to another. We will travel in general space, perform different locomotor movements, and assess which locomotor movements we need to practice more to improve.
Grades 2-5
F.I.T.T. & Heart Rate
This month we will study the relationship of heart rate with the different components of the F.I.T.T. principle
Mr. Csajko
Physical Education Teacher
Edward M. Felegy Elementary School
Email: ryan.csajko@pgcps.org
Website: www.mrcsajko.weebly.com
Location: 6110 Editors Park Drive, Hyattsville, MD, United States
Phone: 301-386-1610
Twitter: @MrCsajko