Restorative Yoga

Restorative Yoga Class Saturday May 21st at 10:15 AM

Join Emma's Restorative Yoga Class

Emma will be teaching a Restorative Vinyasa class. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress.

Cost: This is a donation based class. This means that there is no set price for the session. Simply give what you feel like. Whether that be $5 or 5 cents. No one will be turned away due to lack of funds.

Where to Go and What to Bring

Class will be held at Lakeside 370 in Saint Peters, MO. Plan to meet at the Corporate Pavilion a few minutes before class begins to sign a release form and settle in. If the space is taken we will have to be flexible and move to the grass. If you are a few minutes late, just look for the group and join when you can!

This class will be most beneficial to your body if you bring your mat, blocks, and a blanket. If you do not have a mat, do not let that keep you from coming! You are always welcome to bring a towel to practice on. The blocks are extremely beneficial and will allow you to deepen further into a pose or blossom in your practice, but they are not essential to the class.

Your Instructor

Contact Info

Feel free to relay any questions, comments, or concerns!