Restorative Yoga Class Saturday May 21st at 10:15 AM
Join Emma's Restorative Yoga Class
Emma will be teaching a Restorative Vinyasa class. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress.
Cost: This is a donation based class. This means that there is no set price for the session. Simply give what you feel like. Whether that be $5 or 5 cents. No one will be turned away due to lack of funds.
Where to Go and What to Bring
This class will be most beneficial to your body if you bring your mat, blocks, and a blanket. If you do not have a mat, do not let that keep you from coming! You are always welcome to bring a towel to practice on. The blocks are extremely beneficial and will allow you to deepen further into a pose or blossom in your practice, but they are not essential to the class.
Emma is a Yoga Alliance certified RYT 200. She has been practicing Vinyasa for 4 years and graduated from Frog Lotus Yoga's YTT in 2015. Her intention is to help her students achieve their goals, whether that be strength, flexibility, peace of mind, or something personal. Ultimately, her aim is to help her students find their bliss.