Dietary Guidelines

Ways to help you stay healthy!

Build a Healthy Plate

Before you eat, think about what goes on your plate or in your cup or bowl. Foods like vegetables, whole grains, low-fat dairy products, and lean protein foods contain the nutrients you need without too many calories.

Cut Back on Foods High in Solid Fats, Added Sugars, and Salt

Many people eat foods with too much solid fats, added sugars, and salt (sodium). Added sugars and fats load foods with extra calories you don't need. Too much sodium may increase your blood pressure.

Eat the Right Amount of Calories for You

Everyone has a personal calorie limit. Staying within yours can help you get to or maintain a healthy weight. People who are successful at managing their weight have found ways to keep track of how much they eat in a day, even if they don't count every calorie.

Be Physically Active Your Way

Pick activities that you like and start by doing what you can, at least 10 minutes at a time. Every bit adds up, and the health benefits increase as you spend more time being active.