Magnesium

Sorry, we couldn't come up with a clever pun. -Emma & Sarah

Bodily Functions

Protein synthesis, maintains nerves and muscle functions, supports a healthy immune system, keeps heart beat steady, helps bones remain strong.

Consequences of Inefficient Levels in Living Things

Hyper-excitability, muscle weakness, and sleepiness.

Anorexia, apathy, confusion,fatigue, insomnia, muscle-twitching, poor memory, reduced ability to learn, delirium, numbness, tingling, schizophrenia.

Foods Magnesium is Found In

Bananas, dried apricots, avocados, almonds, cashews, peas, beans, seeds, soy, tofu, brown rice, spinach, mackerel, yogurt, figs, dark chocolate, beet greens.