Magnesium
Sorry, we couldn't come up with a clever pun. -Emma & Sarah
Bodily Functions
Protein synthesis, maintains nerves and muscle functions, supports a healthy immune system, keeps heart beat steady, helps bones remain strong.
Consequences of Inefficient Levels in Living Things
Hyper-excitability, muscle weakness, and sleepiness.
Anorexia, apathy, confusion,fatigue, insomnia, muscle-twitching, poor memory, reduced ability to learn, delirium, numbness, tingling, schizophrenia.
Foods Magnesium is Found In
Bananas, dried apricots, avocados, almonds, cashews, peas, beans, seeds, soy, tofu, brown rice, spinach, mackerel, yogurt, figs, dark chocolate, beet greens.