Stress

Stressed is dessertS spelled backwards (reid copyrighted)

Vocab

Stress

The response of the body and mind to be challenged or threatened.

Eustress

Stress that has a positive effect.

Distress

Stress that has a negative effect.

Stressor

A event that causes stress.

Catastrophe

An unexpected event that can cause stress.

pessimism

Focus on the negative.

optimism

focus on the positive.

perfectionist

Accept nothing but excellence.

Resiliance

Prolong stress

Facts

5 stressors

  1. Major life change
  2. Catastrophes
  3. Everyday problems
  4. Environmental problems
  5. PROBLEMS

The alarm stage or fight or flight.

  1. More blood to brain
  2. more sugar in blood
  3. sweat increase

The resistance stage

After fight or flight.

The exhaustion stage

Physical or emotional bad

Stress

Physical Change


  • muscle tension
  • headache
  • heart
  • sweating
  • stomach ache
  • shortness of breath
  • skin rash

Emotions

  • irritable
  • impatient
  • angry
  • nervous
  • increased crying

thinking

  • concentrate
  • worrying
  • thinking
  • criticism
  • others

behavior

  • overheat
  • hurrying
  • problems
  • relationship (dating then break up)
  • reckless behavior

effects

  • stomachaches
  • asthma
  • headache
  • heart disease

Time Wasters

9 Project Management Time Wasters

The End