Stress
Stressed is dessertS spelled backwards (reid copyrighted)
Vocab
Eustress
Stress that has a positive effect.
Stressor
A event that causes stress.
Catastrophe
An unexpected event that can cause stress.
pessimism
Focus on the negative.
optimism
focus on the positive.
perfectionist
Accept nothing but excellence.
Resiliance
Prolong stress
Facts
5 stressors
- Major life change
- Catastrophes
- Everyday problems
- Environmental problems
- PROBLEMS
The alarm stage or fight or flight.
- More blood to brain
- more sugar in blood
- sweat increase
The resistance stage
After fight or flight.
The exhaustion stage
Physical or emotional bad
Stress
Physical Change
- muscle tension
- headache
- heart
- sweating
- stomach ache
- shortness of breath
- skin rash
Emotions
- irritable
- impatient
- angry
- nervous
- increased crying
thinking
- concentrate
- worrying
- thinking
- criticism
- others
behavior
- overheat
- hurrying
- problems
- relationship (dating then break up)
- reckless behavior
effects
- stomachaches
- asthma
- headache
- heart disease
Time Wasters
9 Project Management Time Wasters