Ying Yang Nails

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Muscle Cramps.

Latley I've been having crazy muscle cramps in my toes, calves, arches of feet, and on the back of my legs. It feels like stabbing pains. How do I get rid of this? Thank you.

These might be the causes of your cramps and how to get rid of them.

You might be lacking minerals like magnesium, calcium, b vitamins, and potassium. You should eat more bananas, almonds, nuts, apples, dark leafy green vegetables, and dandelion.