Phosphorus
Role of Phosphorus
- Helps the formation of bones and teeth
- Helps the body make ATP (cellular respiration)
- Aids in the creation of proteins
- Helps filter kidneys
- Controls high blood calcium levels
What if you don't have enough?
- Weakness
- Bone pain
- Rhabdomyolysis
- Altered mental status
- Skeletal disorders
Main sources of phosphorus
- Seeds
- Peas
- Fish
- Shellfish
- Nuts
- Pork
- Beef
- Low fat dairy
- Soy foods Johnny jigglesworth was here lololololoolol
- Beans and lentils