December 2, 2020
Join the Mariachi Band.
Mr. Martinez will be teaching k-12. If interested email email@example.com
More information coming soon.
Taking Care of Yourself
Self-care Tips and Ideas
Listening to music
Talking with a friend
Try to do something that you enjoy
Watch a movie
Set clear boundaries on your time and energy
Do something new
Get a massage
Say positive affirmations
Have a day to yourself
How do I know when my self-care isn't enough?
Do I find myself making careless mistakes? (Is my mind so busy with worrying that I don't have enough focus to finish tasks correctly?)
Despite all of my best efforts, do I still feel like I need help?
Am I finding myself using drugs or alcohol a lot?
Do others seem to notice that I am struggling?
Have I ignored important duties or people in my life?
Do I find myself crying most days, most of the day?
If you need help, dial 211 to be connected to local resources.
Please let me know if you have questions, concerns, or words of praise for the people or programs of Hood River Middle School. Thank you and have a great day.
Excellence. Every student. Every day.
1602 May Street, Hood River, Oregon 97031 • 541.386.2114 Fax 541.387.5070
Brent Emmons- Principal