Dietary guidelines
What do the dietary guidelines do for americans
a:Health risk is the likely-hood of developing health problems
b:A eating plan theat refers to everything you eat and drink
Getting enough nutrients within your calorie needs
A:Your age,Your sex,Your metabolism,Your genetic blueprint:
B:Foods that provide a high amount of vitamins and minerals
How to maintain a healthy wieght
A:Increases chances of devolving problems
B:Diabetes,heart disease,high blood pressure
C:anorexia
D:eat right ,excise
Suggestions for being physically active
A:Reduce risk of health problems,strengthen heart and lungs
B:60 min a day
C:ride a bike and play sports
Importance of whole grains,fruits and veggies
A:nutrient rich,cholesterol free,low in fat
B:live better,better helth
C:In meals,snacks or desserts
How to limit fats and cholesterol
A:Saturated fats and trans fat
B:high cholesterol
C:lower intake of cholesterol
Be choosy about carbs
A:Fruit
B:candy and soft drinks
C:to not have tooth decay
Why reduce sodium and potasium
A:helps control all body fluid
B:High blood pressure
C:helps contract sodium
Avoid achohol
A:Affect judgement
B:Lead to injuries
C:Emoantional and violent behavior