Yoga and Mindfulness Retreat

Combine yoga and mindfulness to excel in your daily life

A personal journey for renewal and healing...

Ready for a relaxing weekend retreat that nourishes mind, body and spirit? Join us at Art of Living as together we practice the art of letting go. Along with nurturing yoga and mindfulness practices, learn how we are both the creators and the cure for too much stress in our lives. Cultivate a sense of inner peace and revisit the path of living life in balance. This weekend affords an opportunity to renew, restore and remember the comfort and ease of reconnecting with the deeper aspects of who you are.

Debra Young, LPC, CCHt, RYT-500

Debra embodies a holistic approach to healing that combines a mixture of methods including: counseling, health and wellness coaching, as well as hypnosis, meditation, and yoga practices.

Barbara James, E-RYT 500

Barbara has well over 2000 hours of yoga teaching experience, and in her teaching encourages breath and body awareness, mindful movement, and honoring one’s own limits.

Art of Living Retreat Center

Located in the peaceful Blue Ridge Mountains, the center is an oasis to discover health and happiness at all levels. Here are a few of the reasons people enjoy visiting: