Healthy Living Digest

Beat the Junk!

Instead of making unhealthy choices...make healthy choices!

Healthy living is when individuals make good choices instead of bad choices when deciding on their physical and mental health.

Macronutrients!

Water

Water is essential to life!

Water maintain normal body temperature, supplies nutrients and removes waste.

It makes up 50%-60% of the body.

Micronutrients

Micronutrients are the vitamins and minerals in our food.

Vitamins protect against illnesses and regulate vital body processes.

Minerals help the body function, helps build body cells, tissues, bone and teeth.

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