what to expect if you have been diagnosed with diabetes
how your body works for type 1
what to expect
exercising is very important to maintain a healthy lifestyle and keep your body in the shape it needs to be before and after your workout to check your blood sugar levels are at what they need to be along with drinking alot of water.
eating healthy foods is very important because it is the key to being healthy and regulating blood sugar levels. eating foods with low fat percentages and sodium is extremely important.
diabetes can be very stressful and very hard but learning to cope properly can actually be beneficial to your health, remember that their is always people willing to help like counselors that will help along with diabetic educators, nutritionist and your doctor that will be of a assistance.
Exercising, eating right and healthy coping is the key!
frequently asked questions
*what foods are bad for my health?
eating fatty foods, sugar filled foods, and foods with lots of sodium and salt
*will diabetes affect my entire life?
diabetes will definitely be a change in your lifestyle but once you are acclimated to it you'll be back to normal life.