Wolverine Wellness Update
Live Well, Work Well
Who: All SE Staff
What: Soup/Chili Cook-off
Where: Arlington site (lab 419), Gaylord (staff lounge)
When: Friday, January 29th--have your soup ready for tasting by 10:30am
EVERYONE is encouraged to come taste and vote for their favorite soup regardless of whether or not they brought a soup for the cook-off.
**The Wellness committee will supply the bowls, spoons, and napkins.
Water Aerobics will be postponed!
Thanks for understanding!
Fitness with Fisher!
Where: Amanda's TM Wellness Revolution studio
Details: FREE to all SE employees, no experience necessary, and supportive group atmosphere!
ADULT COLORING GROUPS
- Tuesday: EJs, 4-5:30
- Wednesday, Arlington Haus, 4-5:30
All tools and coloring sheets are provided! No experience necessary :)
What about Fascia!?
Monday, Jan. 18th, 3:30pm
“What About Fascia?”
Ever wonder what fascia is? It’s connective tissue surrounding your muscles! As we age, our fascia can tighten up. A basic stretching fact: we lose 10% of our range of motion for every 10 years we age unless we take an active role in maintaining or improving our flexibility. Eileen Campbell, Registered Physical Therapist, will tell us more about fascia and share some exercises to help us maintain flexibility.