Dream, Imagine and Believe

Each Day Brings New Opportunities

We grow stronger when we believe all things are possible!

It's hard to dream, imagine, and believe that life will get better when each day we wake-up to hear more devastating news about the Coronavirus. Yet, history has proven that those who hold on to their dreams, imagine better days, and believe that no situation is impossible can overcome loss, misery, and misfortune. "Yes, We Can" survive and grow stronger during this pandemic when we remain calm, focus, and united. I desire that you find solace, hope, comfort, and tips to help you cope with our new "normal".

With Love,

Ms.Terrell, School Social Worker

Relax and Open Your Mind to New Possibilities

Guided Imagery - Age 6 to 12
Relaxing Music For Children - Be Calm and Focused (cute animals)
Healing Trauma / Sleep Meditation / Mindful Movement

Staying Safe & Healthy

Kids Explain the Coronavirus
Social Distancing: A Kid-Friendly Explanation Using BrainPOP's Make-a-Movie
What Is Social Distancing? | Cincinnati Children's
Safety Measures For CORONAVIRUS | Coronavirus Outbreak | Pandemic | Dr Binocs Show | Peekaboo Kidz

Self Care For Adults

Coronavirus | Dealing with anxiety & mental health during a pandemic
Managing Stress and Anxiety in the Face of COVID-19: Mental Health Tips from Dartmouth-Hitchcock
The happy secret to better work | Shawn Achor
Livestream for Coronavirus | Alberto & Kimberly Rivera | Worship and Prayer

Mindfulness, Breathing & Relaxation

A Powerful 10 Minute Guided Meditation
Mindfulness for Kids - Learning about our thoughts
May Bossa JAZZ - Spring Coffee JAZZ Music For Work, Relax, Spring Mood
Relaxing music with the sound of nature Bamboo Water Fountain [Healing music BGM]

Social/Emotional Resource

Ms. Cynthia Terrell, School Social Worker Jackson Main School

If you need assistance, please contact me via email.