Bheemashakti Yoga with Angela Boes
A new approach to Yoga: Improve your Asana through a "Dimensional Practice"!
THE SEVEN DIMENSIONS OF THE BODY
A Dimension is the direction of opening and strengthening of the body. It also could be called the energization of the body in a particular position. The body has Seven Foundational Dimensions. The process of Energizing and Opening the body utilizing the Seven Dimensions is called the EOP Process (Energizing and Opening Preparation). The Seven Foundational Dimensions are as follows:
1 Spinal Twist
2 Standing Side Split (Leg)
4 Forward Bend
5 Handstand (Strength)
6 Forearm Stand
7 Shoulder Stand
In this class you will learn all the basics of how to master each dimension. This will inform and feed your asana practice as well as transform the way you approach yoga.
About Me: Why I teach Bheemashakti Yoga
Mystic Water Kava Bar: Its like doing yoga under a tree in India!
Learn to balance in handstand without the wall.
Learn how to hold postures with effort and ease.
Gain flexibility in every aspect of your body...legs, shoulders, back and hips