Fun Tri Health Fitness
By: Lyndon M. Mitchell Jr.
What are my three health types?
There are three types of health that everyone has. They are Social Health (also known as emotional), Physical Health, and Mental Health. These health types are all taken care of in everyday life. But it's like a game, because upgrading one health can affect one of the other types.
Emotional Health
Emotional health is when you handle your feelings in a healthy way. This includes handling stress, love, anxiety, and more complex emotions. This can develop better skills when interacting with other people.
Physical Health
Physical health is keeping your body functional and in shape. Some examples are working out, eating right, and exercising every day. These procedures result in a healthy and fully alert body.
Mental Health
Mental health is keeping your mind right. This means getting enough sleep and being calm through thinking. This can mean supporting relaxation through the mind. Doing things like meditating, avoiding stress, and more relaxation type things.
Tips That Can Help You Stay Healty
- Every day, no matter your health condition, you need to feel good about yourself
- Rethink the role model you set for the world.
- You need to know what makes you overeat.
- Make simple changes to your daily life.
- Stay in touch with your "cheering section".
- Don't beat yourself up over little mistakes.
- Don't starve yourself to be fit.
- Remember that change takes time.
- Move around more than sitting around.
- Celebrate the weight lost for each day that you try to lose weight.