Think and Get Thin

With Body Transformation Specialist Ashley Spiller

Learn how to lose weight and keep it off by changing the way you think

Do you feel out of control when it comes to food?

Have you tried all of the diets, pills, and exercise programs only to put any lost weight on again over time?

Do you feel that your weight is holding you back?

If you answered YES to any of these questions than this one day event is exactly what you need!

Thursday, Oct. 18th 2012 at 6:30-8:30pm

6420 Richmond Ave

Houston, TX

What We Will Cover

Freedom from Emotional Eating: This is the number one reason for being over weight

Eating Consciously: Overcoming self sabotage and comfort yourself from within your own mind

A healthy attitude toward food: Program your mind to eat only when your physically hungry and stop when you’re comfortable full

Control of what you eat, when you eat, and how much you eat

Let go of night cravings and late night eating: Become naturally attracted to healthy, nutritious food

Champion a new positive self image: Support and love yourself for who you are while you are becoming the person you always wanted to be mentally, physically, and emotionally.

Fit Bitch Society

The mission of the Fit Bitch Society is to empower, educate, and encourage women to become physically fit rather than physically thin! We are able to do that by connecting health conscious women with products, services, and professionals in the health and wellness field that will enrich our members lives ultimately helping them make healthier life decisions.