Think and Get Thin
With Body Transformation Specialist Ashley Spiller
Learn how to lose weight and keep it off by changing the way you think
Do you feel out of control when it comes to food?
Have you tried all of the diets, pills, and exercise programs only to put any lost weight on again over time?
Do you feel that your weight is holding you back?
If you answered YES to any of these questions than this one day event is exactly what you need!
Thursday, Oct. 18th 2012 at 6:30-8:30pm
6420 Richmond Ave
What We Will Cover
Freedom from Emotional Eating: This is the number one reason for being over weight
Eating Consciously: Overcoming self sabotage and comfort yourself from within your own mind
A healthy attitude toward food: Program your mind to eat only when your physically hungry and stop when you’re comfortable full
Control of what you eat, when you eat, and how much you eat
Let go of night cravings and late night eating: Become naturally attracted to healthy, nutritious food
Champion a new positive self image: Support and love yourself for who you are while you are becoming the person you always wanted to be mentally, physically, and emotionally.