Food Facts
What you don't know about the foods you think are healthy...
Vegetable oils
Some people may need to reconsider why vegetable oil isn't as healthy as advertisements say they are...if vegetable oil is just heated a little, the “oil” used for frying in fast food restaurants, is most commonly palm oil, an almost purely saturated unhealthy and semi-solid at room temperature
Here's some more unhealthy advertisements!
Pasta
Pasta comes in many variations like spaghetti, macaroni or noodles but pasta is plain white four, mixed with water and eggs which means no vitamins, no minerals, and barely any fiber.
White Bread
Bread is high in carbs and can spike your blood sugar levels.
Ketchup
Ketchup, despite it containing antioxidants lycopene which can cause diseases in your body such as cancer, it also contains a lot of salt which isn't good for your body.
Watch out for advertisements!
So, next time you see something like this on t.v, make sure you really know your food facts