Kundalini Yoga Workshop

Journey Through The Chakras with Karisa Judith

Karisa Judith and two special guest teachers!!!!

Join Donna, Kate and myself on a journey through the chakra system. Together we will learn the yogic anatomy of our subtle energy system with Kundalini yoga, sound vibration and aromatherapy. The chakras – energy centers - have an enormous impact on our physical, mental, emotional and spiritual well-being. The chakras affect our perceptions, feelings and choices. They affect our thought processes, actions, and the ability to manifest our desired lives.

This workshop is for everyone, regardless of your yoga experience level. Whether you are a beginner or an advanced practitioner, the practice will rejuvenate and balance your body. With Karisa's influence using breath, kriyas, and mudra/meditations along with Donna's influence with sound vibration (crystal bowl therapy) and Kate's master touch with Aromatherapy with healing oils we will remove blockages and cultivate healing as we move through the chakras. We will end with a gong bath. Dress comfortably and come ready to sweat, dance and sing.

Are you looking for:

    • Deep relaxation—releasing stress and creating profound calmness?
    • Enhanced physical energy and mental clarity?
    • Balanced vibratory fields creating harmonization of body, mind & spirit?
    • Increased levels of melatonin, a hormone associated with relaxation and healing?
    • Release of endorphins - self-created opiates that work as “natural pain relievers”?

Reserve your space please, as space is limited. Sat Nam.

Journey Through The Chakras

Friday, April 24th, 7:30-10pm

Family Tree Yoga and Wellness 127-20B Smithtown Blvd Nesconset, 11767

The energy exchange of the workshop is $60 dollars. Please dress comfortable and arrive 15 min early so we can start on time. Sat Nam