Resolution Your Way
DCSD Staff Wellness New Years Resolution Newsletter
As we bid farewell to 2023 and begin to think about the arrival of 2024, the Benefits & Staff Wellness Department extends warm wishes for health and happiness this holiday season. For those of you interested in starting something new, shaking things up, or just enjoy a good challenge, we invite you to join in on one or more of these Resolution Your Way programs!
Try a FREE Online Learning Class
Interested in learning a new language, new technology skills, or tapping into your creative side? Grab your Douglas County Library card (any DCSD employee can receive one) and click here to sign up for FREE access to Mango Language, LinkedIn Learning, or Creativebug.
30-Day Yoga Journey with Yoga with Adriene
Find out more and sign up here. Cost is FREE and kicks off January 1, 2024. Designed for whole body mental health, this 30-Day Journey is yoga for the here and now. This series is suitable for all levels. Classes offer modifications and enhancements for individuals far and wide to practice in a way that invites transformation, healing, and strength from the inside out. Join us!
Rest & Restore in 2024 Challenge
Challenge yourself for 21 days (January 11- 31, 2024) to focus on a healthy Y-O-U! Register for one of the four optional challenges: Sleep, Stretching, Mindfulness, or Healthy Eating. Click here to register and find more information. Complete the program evaluation to be entered into a drawing to win some great prizes.
Choosing a Word, Not a Resolution
Interested in a different take on starting your year off in a focused way? Try this guided activity
Recycling During and After The Holidays
Start the new year off with a recycling responsibly state of mind. Thank you to our DCSD Sustainability team for their work in finding these resources!
Tree Recycling - Douglas County Tree Recycling Sites
Light Recycling - Lowe’s
Wrapping Paper Recycling - Waste Management will accept paper (if all sticky tape is removed, no ribbons and bows, no foil or glitter paper)
Battery Recycling - Talk to your DCSD Building Engineer
2024 Journey to Wellness - Year Long Class
Interested in joining a Diabetes Prevention & Lifestyle Change Program? Journey to Wellness is a prediabetes lifestyle change program offered at NO COST (thank you Adams County Health Grant). This is a year-long lifestyle change group-based program that will give you the tools you need to lose weight and become a healthier you. Find out more and register here. Classes will be on Tuesdays, starting January 23, 2024, 6:00-7:00 p.m., virtual via Zoom.
What Are Your Resolutions in 2024?
Website: https://sites.google.com/view/dcsd-staff-wellness/home
Location: 620 Wilcox Street, Castle Rock, CO, USA
Phone: 720-433-1274