Physical Fitness Poster

By: Joshua Schoenicke

Rollerblading

I like Rollerblading because it can improve my health and physical activity.

Benefits for Physical Health

+Improved Sleep

+muscles

+ Joints

+ hips

+ thighs

+ lungs

+ heart

- heart attack

- blood clots

Benefits for Social Health

+ Make friends

+ Self-Image

+Self-Esteem

Benefits for Mental Health

  1. +balance and coordination
  2. +Mental clarity
  3. +Mental Connectivity

Benefits for Emotional Health

+ Mood

+ Relationships

+ Self-Confidence

- Stress

Benefits for Intellectual Health

+ grades

+ brain growth

+ academic performance

+ Grammar

Source

"Fit Avec Hanna." Fit Avec Hanna. N.p., n.d. Web. 16 Oct. 2015. <http://fitavechanna.fi/>.
"Health & Fitness Benefits of Roller Skating or Rollerblading." Sports X Fitness. N.p., 17 Oct. 2012. Web. 16 Oct. 2015. <http://training.sportsxfitness.com/health-fitness-benefits-of-roller-skating-or-rollerblading/>.
"National Aeronautics and Space Administration." White Dwarfs. N.p., n.d. Web. 13 Oct. 2015. <http://imagine.gsfc.nasa.gov/science/objects/dwarfs2.html>.
"Toat." Toat. N.p., n.d. Web. 16 Oct. 2015. <http://toat.com/9-reasons-why-you-should-rollerblade/>.