Savory Salmon Sandwich

4 Proteins 1 Fats 2 Carbs

This sandwich is delectable. End of story.


3 oz of wild caught salmon, raw or cooked and seasoned how you like
1 oz of full fat Greek yogurt
2 slices of sprouted whole grain bread, lightly toasted (important!)
1 oz of organic avocado, mashed or sliced
A dash of cayenne pepper
A dash of garlic powder
A dash of mesquite seasoning or chipotle powder
A dash of sea salt
A dash of black pepper
1 tsp of mustard


Step 1: Toast bread. Step 2: Mix together, mustard, Greek yogurt, cayenne pepper, garlic powder, and your choice of mesquite or chipotle. Step 3: Spread mixture evenly on both slices of toast. Step 4: Add salmon to one slice and avocado to the other slice. Step 5: Lightly salt and pepper avocado and close sandwich. Enjoy!

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