Eustress vs. Distress
The good and bad of stress.
The Difference
Eustress is good stress in which it is motivational to a high standard or a high goal. Distress is bad stress and this is when the body is being overworked. Good stress can be caused by sports or a game, it has to have a positive outcome. Bad stress is cause by an ill family member or the death of a family member.
Stress
Many people go through different kinds of stress everyday. Symptoms of stress are head aches, dry mouth, and rapid breathing. These can be also signs of stress.
Ways to deal with stress.
Stretching is a good way to deal with stress. Other ways to deal with it is yoga, deep breathes, and meditating.
Sports
Sports are a good stress because there is a good outcome. You might worry about the game or match before hand but after you may feel relieved.
How is stress and health related?
Stress can affect your health if it gets too bad. Stress is killing people on the inside. Stress weakens the immune system. If stress gets bad enough, it can kill you. Stress can overwork you and this is when it gets bad.