Eustress vs. Distress

The good and bad of stress.

The Difference

Eustress is good stress in which it is motivational to a high standard or a high goal. Distress is bad stress and this is when the body is being overworked. Good stress can be caused by sports or a game, it has to have a positive outcome. Bad stress is cause by an ill family member or the death of a family member.

How is stress and health related?

Stress can affect your health if it gets too bad. Stress is killing people on the inside. Stress weakens the immune system. If stress gets bad enough, it can kill you. Stress can overwork you and this is when it gets bad.