GROWING THE BABY BUMP
Your monthly guide on how to have a healthy pregnancy
MARCH 2016 - ISSUE 1
NUTRIENT OF THE MONTH
Calcium:
- helps in controlling blood pressure
- helps build healthy bones & teeth for you and baby
- helps with heart health for you & baby
So be sure to get your dose of calcium! After all, if you're not getting enough calcium, you'll know as you can get muscle cramps and spasms! And believe me, those don't tickle! :(
But how much is enough? Check out the RDA link below for more info, but the recommended daily amount for women is 1,000 - 2,500mg.
Website: http://mayocl.in/1exnZ5k
HOW TO: STAY MENTALLY WELL & DE-STRESSED
Read a Book
Get into Painting
Go for a Swim
TOP EVENT FOR THIS MONTH
FamJam 2016
Friday, Mar 25, 2016, 09:30 AM
30 Fairway Road South, Kitchener, ON, Canada
DEALS OF THE MONTH: BABY GOODIES
Babies R Us
Save $50 when ordering online + another $10 on shipping! http://bit.ly/1q1ckkZ
Walmart
Save $30 on this great all-in-one product: change table, crib and playpen! http://bit.ly/22uZVHf
Amazon
Save $22 + Free Shipping + Free Returns
Option for calming vibrations to help soothe baby! http://amzn.to/25kS0LH
SOME GREAT ACCOUNTS TO FOLLOW THIS MONTH
The Baby Spot
Melanie Braga
Fit Pregnancy
TOP WEIRD THING I'VE HEARD BEING A PREGNANT WOMAN THIS MONTH
...Hey, now that I think about it...not such a bad idea after all! :)