HEALTHY HOUNDS

Magnolia Park

November 2019

November is a great time to spend doing outdoor activities. The weather has turned cooler. The days are sunny. Plan a picnic at the park. Take a family hike on one of the many trails in MS. Bike or walk Front Beach or The OS/Biloxi bridge. Their are many family friendly Fall festivals during this time of year. Have a great healthy November!
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Healthy Recipes


Baked Spaghetti with Chicken


This is a wonderful chicken recipe that kids and adults love. To make ahead of time, leave off the cheese and refrigerate. Then bake for 20 minutes to heat, add the cheese and bake for 10 more minutes.


Prep:1 hr, Cook:30 mins, Total:1 hr 30 mins, Servings:8


Ingredients

  • 3 tablespoons olive oil
  • 2 bay leaves

    1 ½ tablespoons Italian seasoning

  • 1 teaspoon chopped garlic

  • salt and pepper to taste

  • 4 skinless, boneless chicken breast halves

  • 1 green bell pepper, chopped

  • ½ onion, chopped

    1 head broccoli, cut into florets

  • 8 fresh mushrooms, sliced

    1 pound uncooked spaghetti

  • 5 ounces shredded Colby-Monterey Jack cheese

    1 (16 ounce) jar spaghetti sauce


  • Directions

  • Step 1

    In shallow non-aluminum dish or resealable plastic bag, combine olive oil, bay leaves, Italian seasoning, garlic, salt, and pepper. Poke holes in chicken breasts and add to olive oil mixture. Marinate in refrigerator for 1 to 2 hours.


  • Step 2

    Preheat oven to 375 degrees F (190 degrees C). Remove chicken from refrigerator and cut into half-inch pieces. Cook in large skillet, with marinade, until chicken is light brown and sauce is bubbly. Remove bay leaves. Stir pepper, onion, broccoli, and mushrooms into skillet and allow to simmer until tender, about 5 minutes.


  • Step 3

    While vegetables are cooking, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Return pasta to pot and add chicken mixture and spaghetti sauce. Stir. Pour mixture into 9x13 inch pan. Top with shredded cheese.


  • Step 4

    Bake in preheated oven for 20 minutes, or until cheese is melted. Serve.


Nutrition Facts


Per Serving:

472 calories; 15.3 g total fat; 54 mg cholesterol; 413 mg sodium. 56.3 g carbohydrates; 27.3 g protein;

November Community Events


Nov. 1-2 Gulf Coast Warrior Dash

Gulfport, MS


Nov. 16 36th Annual Mayor's Cup

5K and 1 Mile Health

Run/Walk

Biloxi, MS


Nov. 23 Battle on Buffett Beach

Obstacle Race

Pascagoula, MS


Nov.30 29th Annual Stennis

Space Center Marathon