everything about stress
Ways to manage stress
2 learn and practice relaxation methods like yoga.
3 exercise regularly.
4 manage your time wisely
5 don't wait til the last minute to do your work
6 make time for hobbies or interests
7 spend time with people you love
8 sleep or rest up enough
9 keep a positive attitude
10 ask yourself what you can do about your stress
Stress management techniques
Eat right sleep well exercise
Don't eat junk food don't deprive your self of sleep
All you have to do is relax your self and don't let your stress take over your mind or emotions.
balance your life
Don't fall behind in your balance of life and work. If you do you will most likely be stressed out about it.