Pre-Natal and Post-Natal Breathing

Somatic Breath Therapy

Want to Experience an Even Deeper Connection with Your Baby?

Somatic Breath Therapy helps you to feel more connected with your unborn child - even more. Or, if you are having difficulty feeling that connection (which is actually common!), Somatic Breath Therapy can assist you.

Feeling Anxiety?

Are you experiencing anxiety around the upcoming birth of your child? Anything from worries concerning the world at large, to any anxieties at all about your ability to parent (also common!)?

Do you want to feel more relaxed so your unborn child can too?

I Work With Couples, Too! (both parents for the price of one) 😊

What About After Your Baby is Born?

Do you want practical assistance on how to keep your stress down and how to easily and effectively calm your baby through what is called "breath entrainment?"

Taking Appointments Now For a Series of 3 Pre-Natal or Post-Natal Sessions - To Begin Mid August

Guaranteed to be relaxing and fun.

Frequently Asked Questions

How Can Somatic Breath Therapy Help Me Feel More Connected to My Baby?

  • We practice what is called a "connected breath." It is actually the breath we are born with, but get away from due to various factors. Connected breathing=connected living. Connect your breath, connect more deeply with yourself. Connect more deeply with yourself, gain more awareness of what is going on in your body. Connect with yourself, connect with others.

How Can Somatic Breath Therapy Reduce Anxiety and Stress for Both Me and Baby?

  • Connected breathing balances both the right and hemispheres of the brain, creating an inner sense of balance.
  • Connected breathing balances the sympathetic and parasympathetic nervous systems to reduce the stress hormone cortisol and create relaxation.
  • Connected breathing slows down the brainwave patterns to Theta, connected to deep relaxation, and meditation, which will also help you go into the Delta states of sleep and deep rest much easier.

Pre-Natal/Post-Natal Somatic Breath Therapy - Cyndy Clemens

Cyndy has been practicing Somatic Breath Therapy since 2003, and has been practicing with clients since 2005. She is Internationally Certified according to International Breathwork Training Alliance Standards through The Power of Breath Institute, since 2005.

Somatic Breath Therapy through pregnancy and beyond is very gentle and safe both for you and baby and utilizes the very same breathing pattern you were born with and that you will notice your baby doing naturally.

Entrainment helps your baby maintain the breath that comes innately, and will continue to help your child navigate life's challenges with greater ease, as well as helping you return to it as well.

Prenatal/Postnatal Package of 3

All packages are prepaid in advance. You will then be redirected to the scheduling site and given all information for your appointment.

Prenatal/Postnatal Package of 6

All packages are prepaid in advance. You will then be redirected to the scheduling site and given all information for your appointment.