Pre-Natal and Post-Natal Breathing
Somatic Breath Therapy
I Work With Couples, Too! (both parents for the price of one) 😊
Taking Appointments Now For a Series of 3 Pre-Natal or Post-Natal Sessions - To Begin Mid August
Guaranteed to be relaxing and fun.
Frequently Asked Questions
- We practice what is called a "connected breath." It is actually the breath we are born with, but get away from due to various factors. Connected breathing=connected living. Connect your breath, connect more deeply with yourself. Connect more deeply with yourself, gain more awareness of what is going on in your body. Connect with yourself, connect with others.
How Can Somatic Breath Therapy Reduce Anxiety and Stress for Both Me and Baby?
- Connected breathing balances both the right and hemispheres of the brain, creating an inner sense of balance.
- Connected breathing balances the sympathetic and parasympathetic nervous systems to reduce the stress hormone cortisol and create relaxation.
- Connected breathing slows down the brainwave patterns to Theta, connected to deep relaxation, and meditation, which will also help you go into the Delta states of sleep and deep rest much easier.
Pre-Natal/Post-Natal Somatic Breath Therapy - Cyndy Clemens
Somatic Breath Therapy through pregnancy and beyond is very gentle and safe both for you and baby and utilizes the very same breathing pattern you were born with and that you will notice your baby doing naturally.
Entrainment helps your baby maintain the breath that comes innately, and will continue to help your child navigate life's challenges with greater ease, as well as helping you return to it as well.
All packages are prepaid in advance. You will then be redirected to the scheduling site and given all information for your appointment.