How to Relieve Stress
Tips and tricks on how to get rid of your stress and anxiety
Anxiety and Depression
- These are both caused by stress which is the most common mental illness in the US.
- Affects 40 million adults in the US which is around 18%.
- Depression is the most common mental health problem in the US.
- More than 1 million teens are depressed each year.
- Only 20% of these teens get the help they need.