How to Relieve Stress

Tips and tricks on how to get rid of your stress and anxiety

#1 Age Accelerant

  • Stress can cause many health problems.
  • It increases Cortisol in your body which impairs learning
  • This can also lead to things such as anxiety and depression.

Anxiety and Depression

  • These are both caused by stress which is the most common mental illness in the US.
  • Affects 40 million adults in the US which is around 18%.
  • Depression is the most common mental health problem in the US.
  • More than 1 million teens are depressed each year.
  • Only 20% of these teens get the help they need.

Best ways to Relieve Stress

  • Listen to Music
  • Talk to a friend
  • Eat Right
  • Meditate
  • Try to laugh it off
  • Drink Tea
  • Exercise
  • Sleep more and better