Milk and alternatives


Benefits of an egg are: they are the most nutritious food on the planet. Also, they prevent breast cancer. Eggs have low calorie protein and are packed with zinc, phosphorus, and minerals that are vital for your body.


There are ...

- vitamin A = Help you see in the dark and keeps your skin clean.

-vitamin B5 = give us healthy skin and it helps your body metabolize quickly.

-vitamin B12= Helps your nerves,blood,and cells healthy.

-vitamin B2 = keeps your skin,hair,eyes, and liver healthy.

-vitamin E= prevents diseases such as cancer,