Community Wellness Resources

Created by SEHS Counselors

Care Solace

Care Solace connects students, staff and families with care. At no cost to you, Care Solace will quickly and confidentially find available mental health and substance use providers matched with your needs.

HOOTS (Helping Out Our Teens at School)

HOOTS (Helping Out Our Teens at School)

HOOTS is offering mental health support to students, families, and staff of high schools in the 4J School District.


HOOTS is able to provide short term counseling and mental health support, resource referrals and Oregon Health Plan sign up. This is NOT just for crisis cases but to be used even if you’re having a “bad day.”


Staff are available at SEHS on Mondays and Wednesdays from 8:30-12:00. You can sign up for an appointment with the scheduling system below.


HOOTS: (541) 246-2342 9AM-4PM Monday-Friday: for students, families and staff in the 4J School District.


The CAHOOTS phone line is accessible 24 hours a day: 541-682-5111.

HOOTS (Helping Out Our Teens at School)

Steps to Connect to Community Counseling & Mental Health Resources

Step One: Contact your insurance provider to see what services and therapists are covered. Many EAPs (employee assistance programs) will provide a limited number of counseling sessions for free as long as the referral and appointment is made through the EAP.


Step Two: Select one or two providers that are covered by your insurance or operate on a sliding fee. Arrange for your son or daughter to have an introductory meeting to determine if they feel they can work well together.


For a list of Mental Health Providers in our community please refer to the 4j Community Resource guide here: https://sehs.4j.lane.edu/4j-community-resources/

Grief and Loss

Grief & Loss Resoucres for a Teenager

Tips for Young Adults Grieving a Death Handout


How to Help a Grieving Teen


How Should I Grieve?


The Dougy Center: The National Center for Grieving Children & Families Website

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National Organizations and Hotlines

Live Links

Oregon YouthLine: oregonyouthline.org

The Trevor Project: thetrevorprojects.org/trevorchat

YouthEra: https://www.youthera.org/

Lines for Life: https://www.linesforlife.org/

Crisis Text Line: https://www.crisistextline.org/

Safe Oregon: https://www.safeoregon.com/

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Prevention Lane County-Suicide Prevention

Prevention Lane County-Suicide Prevention

If you’re concerned about a friend or loved one, know how to help someone in crisis: Learn more about the facts, warning signs, and ways to restrict lethal means of suicide.

Prevention Lane County-Suicide Prevention
South Eugene Counseling Department

South Eugene Counseling Department

South Eugene Counseling Department
If you need any assistance please feel free to contact the SEHS Counseling Department.
400 East 19th Avenue, Eugene, OR, USA hollenbeak_l@4j.lane.edu 541-790-8013 sehs.4j.lane.edu/counseling-department/