The Well-Being Center of Malibu

The best classes for the body, mind, heart & soul.

Join a community of friends and experience fun, innovative and transformational classes.

POETRY SALON WITH JENNIE LINTHORST - THIS THURSDAY - 4/30 - No charge

POETRY SALON WITH JENNIE LINTHORST

You will be guided through an interactive process that encourages you to find your voice by responding to literature through your own journal writing. An inspiring and memorable writing exercise. No writing experience necessary. For more info, check www.lifespeakspoetrytherapy.com. No charge. Register w/ Jennie at Jennie.Linthorst@gmail.com.


MONDAYS & FRIDAYS BACCHANAL CARDIO DANCE WITH COREY COOMBS

This class offers a rich variety of dance forms from Afro-Caribbean Dance to Jazz Hip-Hop. His class is an exceptional workout intensive that channels the groove and spirit of his native Barbados Islands. $30. RSVP at crycoombs@gmail.com


TUES., WED. & THURS PALANGO! SAMBA LATIN WORK OUT WITH INELY CESNA

PALANGO! is a simple, fun and intense Latin work out which promotes cardiovascular, toning and endurance through dance movements from kickboxing, capoeira, boxing, and samba. This class also integrates spiritual teachings and the releasing of energetic blockages which elevates your mood while shaping your whole being. For more info, palangofitness.com. $10. RSVP at inely@inelyandmike.com


WEDNESDAYS SOUND BATH WITH HELANE ANDERSON

Experience the healing power of sound through a special sound bath featuring sounds of the gong, crystal singing bowls, the voice and various other healing instruments and Biosonics tuning forks. This powerful class can induce states of deep relaxation and healing in the body, mind and soul. Please bring a yoga mat (they are provided if you do not have one), a pillow and blanket. For more information, check www.sacralsounds.com. $15. RSVP at hemander@yahoo.com


FRIDAYS IMPROV AS A WAY OF LIVING WITH YURIANA KIM

We will play theatre games, improvised scenes, and creative exercises specially designed to get you out of over-thinking and into the immediacy of your senses, where spontaneous creativity can blossom. No prior improv or acting experience necessary. For more information, go to: www.thecreativitycatalyst.com/workshops/malibu Your first class is FREE. $25 - $30. To register, email Yuriana at info@thecreativitycatalyst.com


MSIA PRACTICAL SPIRITUALITY HOME SEMINARS WITH JACKIE PETERSON & INELY CESNA

Through the teachings of the Movement of Spiritual Inner Awareness, learn tools and techniques that allow you to experience yourself as a Soul and incorporate spirituality into your everyday life in a tangible, workable way. No charge. Donations accepted. For more info, check www.msia.org RSVP at 703 067 1799 or inely@inelyandmike.com


BLISSFUL LIVING SERIES WITH CLARA NAUM

In this experiential class, you will learn powerful techniques of transformation by releasing stuck energy that can cause illness; changing limiting beliefs; freeing yourself of past hurts; experiencing love and compassion toward yourself and others. For more info, check www.claranaum.com. First Class Free $20. Register w/ Clara @ claranaum@gmail.com 949-873-2611

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Some of our Instructors

Give yourself a fun and enriching experience.

Mission

The Well-Being Center of Malibu is promoting WELL-BEING and EMPOWERMENT through INNOVATIVE, FUN and TRANSFORMATIONAL classes to shape up your whole being.