Katy Fit Festival!

stay fit !

Know Your Circulatory System

Your circulatory system is important to keep healthy. It brings water, oxygen and nutrients throughout your body and carries cellular waste and carbon dioxide away.

How to Keep Your Circulatory System Healthy

  1. Definitely don't smoke.
  2. Eat fresh fruit and vegetables.
  3. Reduce the amount of red meat that you eat (you could eat fish).
  4. Take in vitamin E.

Disease That Affects Circulatory System

  • Coronary artery disease
  • Atherosclerosis, arteriosclerosis, arteriolosclerosis
  • stroke
  • hypertension
  • heart failure
  • aortic dissection and aneurysm
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Phone: (281) 732-5105

Where: MDJH

Website: KatyFit.org