Wellness for MSU Faculty and Staff
Wellness during COVID-19
Fellow Co-Workers,
Healthy at Home: FUN, INTERSTING or UNIQUE ways to spend time
With stay-at-home orders in effect across the globe, everyone has a little more time on their hands. There are some obvious ways to spend that extra time, such as quality time with family, cleaning, cooking, and catching up on book and podcasts lists.
There are also some less traditional ways to spend your time that may bring you a lot of joy.
Museums across the globe are currently offering free virtual tours. Just because you can't fly to Paris, doesn't mean you can't see what the Louvre has to offer. Some places are even organizing virtual concerts.
Yale University is offering its popular course "The Science of Well-Being" online for free.
Free Virtual Museum Tours: https://www.rd.com/culture/virtual-museums-concerts/
Yale University Course: https://www.forbes.com/sites/francesbridges/2020/03/28/yale-universitys-wildly-popular-happiness-class-is-now-available-online-for-free/#64bbd30675d0
Other Ways to Spend your Time:
30 Ideas for Free time during COVID-19
Ways to celebrate a child's birthday during COVID-19
Streaming services to try during COVID-19
Other Key Reads:
Running errands during COVID-19
Clean your cell phone during COVID-19 frequently and here's howHow To Manage Stress During A Crisis
Many people are staying home to keep themselves safe and healthy right now. Your daily life may have recently changed dramatically, and you may be feeling stressed about your situation. So, how can you ease your stress levels and keep your health optimal? Here are some simple tips to reduce stress during the COVID-19 crisis. Destress now...